Raw "Bulk" Snack Bars
Author: Gold&Thyme
Recipe type: Snack
Prep time:
Total time:
Serves: 20 bars
- 1½ cups oats
- ¾ cup whole almonds
- ½ cup raisins, dried cranberries or dried cherries
- ⅓ cup walnuts, chopped
- ⅓ cup pepitas or pumpkin seeds
- ½ cup shredded coconut
- ¼ cup shelled sunflower seeds
- ⅓ cup ground flax seed
- 2 Tbsp chia seeds
- ⅓ cup maple syrup or honey if not vegan
- ¼ cup unsweetened applesauce *ideally homemade
- 1 cup almond butter
- Measure and mix all of the dry ingredients together.
- Add wet ingredients and combine.
- Line a 9x12 baking sheet with parchment paper and add the mixture. With the back of a wooden spoon, flatten the mixture.
- Add another piece of parchment paper on top, press down with the palms of your hands and place in the freezer overnight.
- Remove and cut into 20 bars.
- Store in a TupperwarStore in a Tupperware container in the freezer with parchment paper between the layers for up to a week.
Recipe by Gold&Thyme at https://www.goldandthyme.com/raw-bulk-snack-bars/
3.5.3208